Today’s intake 1/7/13

B - All bran golden crunch cereal with mil and strawberries

   - Toast with jam

S - Jordans crunchy honey & almonds bar and almonds

L - Houmous sandwich with lettuce, a fruit bar and almonds and pistachios

S - Banana & peanut butter, nairn’s biscuit and chocolate gingerbread man

D - wholewheat pasta with a cream cheese, leek and smoked salmon sauce

   - Creme brule flavour mini magnum

S - hazelnut swirl Brioche, dark chocolate digestive and strawberries